Those who dream of losing weight with the help of a kefir diet will first have to mentally prepare themselves for the fact that it will not be easy to lose extra pounds.Those who pass the test will receive a bonus in the form of a slimmer body and the disappearance of wrinkles around the waist.The Kefir diet for weight loss comes in different versions.Now you have the opportunity to get acquainted with the main types of recipes on the menu, which have already been used in practice and have given effective results.For the belly fat loss diet to be beneficial, be sure to consult your doctor before starting use.
Types of kefir diets
The main question that worries every woman is how much weight can you lose and how many kilograms can you get rid of on a kefir diet?It all depends on the initial data of the body, the tendency to be overweight, tolerance to the foods included in the menu and willpower.
Remember:It is important not only to endure the stress associated with limiting food intake, but also not to gain back the lost pounds in a day or two.Based on how much weight you want to lose, choose the appropriate diet option.And let the motivation be a pleasant surprise from your loved one, the upcoming beach season, a beautiful new look.
For a day
A one-day mono-diet can be considered a fasting diet and can be used once every seven to ten days.A kefir diet for a day will allow you to lose one to two kilograms at once.This is especially important for those who urgently need to correct the lines of their figure or are very difficult to withstand a long period of kefir diet for weight loss.Up to two liters of kefir are consumed in several doses per day, preferably with a minimum fat content.It is allowed to drink still or purified mineral water (up to two liters).
Kefir-apple for 7 days
A diet of kefir and apples, lasting a week, is strict, but it is absolutely not suitable for those with high stomach acidity.The rest, having gathered all the will and purchased kefir and green apples (they contain less sugar), will be able to lose 7 kg in a week.Do not forget about still mineral water, which eliminates accumulated toxins, which will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but they help to saturate the body with essential microelements.
Daily intake will require up to 1.5 liters of kefir (low-fat) and about one and a half kilograms of apples.You should eat 5 to 6 times a day (every two to three hours).
The fruits can be eaten fresh or roasted.To diversify the menu, use a blender to make a kefir and fruit cocktail with kefir and apples.
Kefir Diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this weight loss method: three times for three days, three main food groups, meals three times a day or every three hours.A kefir diet for 9 days will give you the opportunity to say goodbye to 6-9 kilograms of interfering weight.
Sample menu of the popular effective nine-day diet “Three Three”:
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt or spices.You can alternate with vegetable salads seasoned with a spoonful of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the proportion of products is at your discretion.Water – up to two liters.
- 7-9 days.Delicious lean white poultry meat, cooked without salt.Divide half a kilo of the finished product into three doses.It is good to combine with herbal teas (lemon balm, chamomile, rosehip).
For 3 days
With the help of a three-day kefir diet, you will not only reduce weight by 4-5 kg, but also restore the intestinal microflora.To do this, you will need fresh kefir of a uniform consistency, any fruits, except bananas and grapes, which have a high sugar content, which means high calorie content.There can be 5 to 6 meals a day.
The diet menu for quick weight loss for three days looks something like this:
- First day.Kefir and just kefir.The quantity will depend on your desire.
- Day two.Eat your favorite fruits without restricting yourself.Water (2 liters).
- Day three.Repeat on the first day, that is, one kefir.
Famous singer
The kefir diet for weight loss, which the singer uses successfully, has gained fame for its excellent weight loss results.In a week, not only are the extra centimeters removed, but the functioning of the intestines improves and the body is cleansed of harmful toxins.To avoid dehydration, be sure to drink green teas, diluted juices, herbal infusions and mineral water (just yet).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent dry skin and stretch marks, use special body creams.Leaving the diet should be gradual so as not to harm the body and last approximately the same number of days.Doctors do not recommend using the “star” diet more than four times a year.
Week by day menu (1 – Monday and so on), with which you can lose weight:
- Dried fruits (300 g) + half a liter of kefir + liter of water.
- Boil or bake medium potatoes (10 pieces) + half a liter of kefir + liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + liter of water.
- Chicken fillet cooked without salt (1 kg) + half-liter package of kefir + liter of water.
- Low-fat cottage cheese (1 kg) or curd mixture with kefir (0.5 l) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + liter of water.
- Just two glasses of kefir + a liter of water.
Buckwheat kefir
The important thing is that a diet that uses only buckwheat and kefir is comfortable and gives good results without returning excess weight.It's easy to transport.After all, buckwheat replenishes the body's mineral reserves, and proteins and calcium are obtained from kefir.In a day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat in proportion to a glass of the original cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour a glass of washed cereal with water 1:2.Cook, covered with a lid.
- Pour boiling water over washed buckwheat and add boiling water 1:2.Cover the pot with a warm blanket overnight to cook.
- Pour the washed raw cereal with kefir 1:2 for several hours.
Cucumber kefir
The express diet, where kefir and cucumber are the main products, is designed for two to four days.Every day you lose 0.5 to two kilograms of weight.You can't eat anything else a day except a kilo of cucumber and a liter of kefir, but drinking water (still, regularly filtered, spring water) is allowed and even recommended.
Cocktails based on grated cucumber and kefir will be tasty and healthy.Add some greens for some flavor.
The total calorie content of this cucumber-kefir diet varies between 750-800 kcal/day, which guarantees a quick loss of extra pounds (three to five per week).All other foods are excluded from the menu of this diet, including salt and sugar.
Diet on kefir and eggs
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.The low-calorie egg and kefir diet has a complex effect on the body: at the same time it helps to eliminate excess weight and helps cleanse the intestines of accumulated toxins and waste.Six meals a day are recommended, each including an egg and a glass of low-fat kefir.The duration of this diet can be from a few days to a week, the loss of excess weight can be from two to five kilos.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides quick saturation, has a rich composition and is not high in calories.Have you heard about it many times, but still don't believe your friends' stories?The information you read will become a useful collection of tips on how to lose weight on kefir and remain a slender beauty for a long time.
Before and after photos
To ensure the reliability of the results, many women and girls make a photo report before starting the kefir diet and at the end, using a tape measure and recording the result.
Each organism has its own rate of metabolic processes, therefore the final data may differ from the standards, this also depends on the initial excess weight.The greater the excess of the norm, the more pronounced the initial jump in weight loss will be observed.
Take a look at the photo and decide to use kefir as a powerful means of weight loss and health.